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Overzicht workout
Pull up
Lat pulldown
One handed lat pulldown
Vertrical traction machine
Pulldown machine
Row machine
Low row machine
One arm dumbbell row
Pull ups 3x10
Lat pulldown 3x6 (+65kg)
One arm lat pulldown 3x6 (+20kg)
Vertical traction machine 3x6 (+70kg)
Pulldown machine 3x6 (+25kg)
Row machine 3x6 (+30kg)
Low row machine 3x6 (+60kg)
One arm dumbbell row 3x6 (+22kg)
