LEGS
Overzicht workout
Leg curl machine
Leg extension machine
Leg press machine
Leg abduction machine
Goblet squats
Bulgarian split squats
Calf raises
Romanian deadlifts dumbbell
Leg curl machine 3x10, 40kg (stoel 3)
Leg extension 3x10 (+35kg)
Leg press 3x6 (+60kg)
Leg abduction machine 3x6 (+30kg)
Goblet squats 3x6 (+20kg)
Bulgarian split squats 3x6 (+20kg)
Calf raises 3x10 (+20kg)
Dumbbell Deadlifts 3x6 (+20kg)
